To be resilent one must first feel safe. For many safety comes in many different shapes or forms, especially those who are trauma victims. Aundi Kilber is a trauma survivor. She has taken what she has learned and put it to work as a counselor and now in the book, "Strong Like Water." Kolber explains how the sympathetic nervous system, ventral vagal system, dorasal vagal system and parasympathetic system work and how this relates to the trauma victim's reactions and feelings to the past and present. She provides insight as well as resources while doing it with a Biblical focus. I especially liked her comment that we all need support-lifelines, internally and externally, seen in the form of prayer or just having someone to talk with in a loving community. Counselors, medical personal, community people will find a wealth of helpful information within the pages of this book to be released in 2023.
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